Pregnancy Program

if your doctor allows it, exercising during pregnancy is one of the best things you can do for you and your baby!

- Preparing your body for easy labor.
- Return to your pre-pregnancy weight sooner and easier.
- Increased energy & better sleep. 
- Easier recovery after the baby.

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Easy to Follow

This program can be done at home with little or no weights. 

This program is exactly what I do when I am pregnant. 

- Simple interface.
- Built in video.
- Text instructions for every exercise.
- Track your weight.

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FAQ

Is it safe to do while pregnant?

Although pregnancy isn’t the best time to test your limits, if your doctor allows it, exercising during pregnancy is one of the best things you can do for you and your baby!

How is the program structured?

This program contains two weeks of workouts. First week is designed to be done during the second trimester of pregnancy and the routine changes once your reach the third trimester.

Do I need any equipment?

Some of the exercises use light dumbbells. However, you can do the exercises without the weights or use a light object around the house! 

Just purchased! How do I access it?

We will send you an email 24-48 hours after your purchase with access instructions. It will be sent to the email you used during your checkout. 

If you haven't heard back after 48 hours, contact yanita@bodyplanfitness.com !